Hip rotation starts the action, then the body follows and pulls the elbow forward. Your hand trails your elbow and you bend at the elbow, causing your forearm to be a whip. Finish with a high snap if you’re hitting for accuracy, and for full power, your hitting shoulder finishes past your non-hitting shoulder.
More Hip Rotation Volleyball images
Service Rotation Most people who have played any volleyball have been introduced to the idea of service rotation. There are six positions on the court (3 front row and 3 back row) and one of the positions is the designated server. Players rotate through each of these positions, serving when they rotate to the designated position. 1 4 3 2 5 6
Purpose: The backwards hip rotation wakes up the glutes and other muscles that stabilize the hips and lower leg during basic volleyball movements. It also strengthens the core by helping players stay square.
Full Body Rotation: Train the entire body: Hips, shoulder and arm, to create safer hitting strength Hip & Shoulder Separation: Train the body to feel the separation between hips and shoulders Reduce Injury Risk: By training your entire body, this reduces the strain on the shoulder and additionally, training your shoulder helps condition it for ...
If you would like to learn to hit harder, reduce the risk of injury and improve your vertical jump for volleyball, click the link below to see how you can ge...
Functional rotation 2 3 12 Internal rotation 2 3 12 External rotation 2 3 12 DB deceleration 2 3 12 14 VOLUME 30 | NUMBER 1 | FEBRUARY 2008 Training for High-Level Performance in Women’s Collegiate Volleyball
The ipsilateral rotation is used in the arm swing. Right handed volleyball players rotate their bodies around an axis/fixed point that is their left side. In the picture shown to the right, professional volleyball player for the USA, Clay Stanley, moves his total left upper limb through a hip flexion rotation.
A direct blow to the outside of the hip can injure the ilium, the largest bone of the hip. In athletes, this type of injury is commonly referred to as a hip pointer. Treatment of a hip pointer typically involves RICE and NSAIDs. It can often take a week or two before the hip is pain-free with movement.
This video examines Excessive hip adductionExcessive hip adduction and hip internal rotation is best seen on the frontal view, and during midstance look for ...