With the continental grip, the tennis racquet angle is neutral, which means the frame of the racquet when you hold it in front of you is perpendicular to the ground. On the other hand, an open racquet face angles up toward the sky and a closed racquet face angles toward the ground, as you’d find with a semi-western forehand grip.
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In contrast to the one-handed backhand, the forehand volley vastly prefers the grip on the right, as it allows easier fine grained adjustment with the hand when aiming the volley, as well as more surface area contact between the fingers and handle that can be used to support the racket and prevent the head from moving during the strike.
Nearly every shot in tennis requires a different grip for different strokes! For example, a player normally hits a forehand with either a Continental, Eastern, or Semi-Western grip. Now, we can't forget the volley or the serve, which both require a change in grip to execute these specialty strokes.
The Tennis Continental Grip | Grip for Volleys and Serves . The neutral grip or hammer grip. You will use this for the tennis serve, volley, overhead smash, slice/chip, drop shot, blocking and defensive scrambling. This versatile grip allows you to hit down on the ball to generate enormous backspin. This is the traditional grip that was used back in the day where game play was focused on serving and volleying.
Why You Struggle with the Continental Volley Grip and How to Fix it (Quick and Easy)Tons of players struggle with the continental grip on the volley. This is...