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How to Hit a Volleyball

Learning how to hit a volleyball is not only important for success, but also a ton of fun. Volleyball skills for attacking consists of 4 parts... 1. The approach The purpose of the approach is to position your body in the air ready to hit. 2. The take-off Develop volleyball skills to quickly get off the ground using both legs to jump. The shorter the ground contact time is on the last two steps of the approach the more elastic energy you can utilize for exploding high.

Volleyball Training Equipments - Amazon.com

Volleyball Training Equipment Aid, Solo Soccer Trainer, Solo Practice Trainer for Serving, Setting, Spiking and Arm Swing, Returns Ball After Every Swing for Beginners & Pro. 4.6 out of 5 stars. 55. $13.99.

The Volleyball Hitter: Learn How To Be The Smart Spiker On ...

Hit, hit, hit and hit some more. But a smart player who I looked up to, taught me the importance of creating a variety of different shots to use in different situations. Because, as she explained to me, there will be that day when for whatever reason my volleyball spikes just wouldn't get past a particular block .

Volleyball equipment: DIY training tools - The Art of ...

To make the most of practice time and gym space, Nevada-based Silver State Volleyball Club gets creative with its training tools. Their gizmo collection includes a self-shagging system for hitting against the wall (with or without a setter), a block touch wall, a collection of PVC pipe blocking gadgets and a tarp that trains defenders to track the hitter rather than the ball by preventing them from seeing high sets.

Amazon Best Sellers: Best Volleyball Training Aids

Pro-Tuff Decals Coaches Helper Magnetic Volleyball Board for Plays and Court Position Volleyball Magnet Board Volleyball Play Board 4.0 out of 5 stars 1 $21.99

Training Aids - United Volleyball Supply, LLC ...

After five years, each outdoor volleyball system we have purchased remain in perfect condition and we routinely receive compliments on the quality of our volleyball facilities. Their customer care is the best out of any company we work with and it has come to the point where we look for opportunities to do business through VolleyballUSA.com.

How to Make a Volleyball Spike Trainer | SportsRec

Attach the 36-inch leg of the hitting arm into the upright with 1/4-by-2-inch machine bolts and nylon lock nuts. Base. Place a 24-by-36-inch plastic mixing tub on flat ground. Mix a batch of concrete post-hole mix in the tub. Mix the batch to medium consistency. Add concrete and water as you continue to mix the batch and fill the tub.

Four Effective Volleyball Combination Plays - HowTheyPlay

Playset #4: The X Play. The X play is designed as the opposite of the stack play. In the X play, the right-side attacker is the one hitting next to the middle blocker while the outside hitter is the outlet. So the outside goes for a 12, the middle hitter hits a 51, and the right side hits the 42.

Creating hitting boxes - PrepVolleyball.com Message Board

2. 4ft x 8ft x 18in. We made these out of 1/2" or 3/4" plywood untreated for the box sides, tops and bottoms. We cut "handles" out of one of the sides and. sanded them off. We then put four rolling castors on the opposite side of the handles for ease of moving.