Passing: Middle or Lateral. This volleyball drill will practice decision making between lateral and inside the body passing. Perfect Passes. This drill is to practice passing multiple repetitions, staying low and shuffling. Serving: Bombs Away! This drill will help practice short serves. Hitting Drill: Turn-Go-Hit. This volleyball drill will practice defensive movements and transition into hitting from defensive movements. Lateral Passing: 3 touch
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A great drill for middle schoolers is to line them up in three lines. One on each side of the court and one line down the middle. Have them stand a little ways behind the attack line and have the coach or an experienced helper stand in the middle where a setter would stand.
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If you are in search of volleyball drills for middle school girls, then this is the perfect exercise for you. This drill is also called belly run through, in which three players need to lie flat on one side of the ground (facing the nets). Other three players should stand just in front of the net, facing the players who are lying down.
Now that we have some disclaimers out of the way, let’s turn our focus to what you’re here for as we unveil our five highly engaging volleyball drills for middle school students. The Service Drill. Putting the ball in play is key to playing the game (we weren’t out of big declarations just yet!). The Service Drill is also a good starting point for kids because it allows them to focus on making solid contact with the ball without simultaneously running, shuffling or jumping. Take four ...
In addition to the major volleyball strokes, the players should be, like any other sports, light on the feet. This drill intends to impart agility, stamina, and controlled-passing ability among the middle school volleyball players. Though a little demanding drill physically, it promises to prepare the kids into becoming complete volleyball players.
Volleyball drills for middle school girls are designed to improve their form and technique as well as their agility on the court. While individual skills can be improved through drills, other drills work on improving team chemistry and communication. Volleyball drills range from service drills to spiking drills.
OHSVCA COACHES’ CLINIC... skills, drills & more! Presented by: Tina Jasinowski, Alter Girls' & Boys' Varsity Volleyball Coach Page 4 footwork drills (GREAT for WARM-UPS) Jump Rope One of the BEST footwork drills... Have players do a combination of regular, two-footed jumps; 1-footed jumps; "running" jumps (where they